Cable training offers an important bridge between fixed strength training and training with free weights in that it ensures a controlled speed of motion which protects the joint whilst also allowing each joint to move freely. Cable training allows you to perform functional movements such as twisting, bending and reaching which builds strength for everyday life.
Regular cable strength training can be used in particular for regular gym users and those in rehabilitation who are looking to strengthen particular muscle groups or joints.
The Fitness Team at The Regent’s Place Health Club provide every member with the skills and knowledge to apply themselves in the gym and maximise their workout. You will be offered the opportunity to benefit from a complimentary bespoke training plan upon joining and this can be reviewed regularly with Programme Reviews. For a more personal approach and to ensure that you get the most bang for your buck, our team of experienced Personal Trainers are on hand to refine your routine, nutrition and lifestyle so you get the most out of life.