The Fixed Strength Zone at The Regent’s Place Health Club caters for new members who are finding their feet and starting a routine to seasoned exercisers who are building strength with a vigorous workout. The benefit of Fixed Strength machines over free weights is that they offer a controlled range of motion meaning that the joints are supported at all times and can isolate individual muscle groups for optimal training if you are just starting out, building strength or in rehabilitation.
The Fitness Team at The Regent’s Place Health Club provide every member with the skills and knowledge to apply themselves in the gym and maximise their workout. You will be offered the opportunity to benefit from a complimentary bespoke training plan upon joining and this can be reviewed regularly with Programme Reviews. For a more personal approach and to ensure that you get the most bang for your buck, our team of experienced Personal Trainers are on hand to refine your routine, nutrition and lifestyle so you get the most out of life.