From dynamic stretching to box jumps, suspension training and explosive high intensity interval training, functional training focuses on the way the body moves, twists, bends and reaches to ensure that every movement is performed to its maximum.
The Regent’s Place Health Club gym offers our members extensive space and matted areas to best perform functional exercises and maximise movements and routines.
The Fitness Team at The Regent’s Place Health Club provide every member with the skills and knowledge to apply themselves in the gym and maximise their workout. You will be offered the opportunity to benefit from a complimentary bespoke training plan upon joining and this can be reviewed regularly with Programme Reviews. For a more personal approach and to ensure that you get the most bang for your buck, our team of experienced Personal Trainers are on hand to refine your routine, nutrition and lifestyle so you get the most out of life.