100% results in 50% of the time.
If you are time poor, recovering from injury or are keen to add some variety to your routine, regular Power Plate training will accelerate your results cutting your workout time in half. By working on the principle of vibration training, Power Plates transmit waves of energy throughout the body, activating muscle contractions which stimulates lean muscle tissue development and enhances overall performance.
Regular Power Plate sessions will not only speed up muscle development but also increases the speed of the metabolism resulting in weight loss, improves flexibility, balance and co-ordination and increases blood circulation, bone density and provides stability for a good posture.
To get started with Power Plate and accelerate your results you can join in with a Power Plate class which is led by the Fitness Team who will push you to your limits. All Power Plate classes are included in your membership and are open to non-members on a Pay as You Go basis.
You bring the passion, we will bring the drive.