I specialise In:
- CYQ Level 3 Diploma in Advanced Personal Training
- Pad Training
- Core & Strengthening
- TRX Suspension Training (developing strength, balance, flexibility and core stability simultaneously
I am a big believer in continuing professional development - always keen to understand the benefits of new thinking and new techniques in personal training. During one to one sessions, I will address all physical issues ensuring targets are met and goals achieved eg. weight loss, body sculpting, performance enhancement, total health benefit.