I specialise In:
YMCA Personal Training/Gym Instructor Level 2
Premier Personal Training/Sports Massage
Paul Check Lifestyle Coach
Nutrition & Weight management
As a personal trainer I take all the best training methods and exercise techniques to help my clients build a better holistic lifestyle. Key areas such as cardiovascular, mental, flexibility are just a few components needed to piece together, to design an achievable but challenging program. I put my energy into pushing my clients to their maximum fitness capability during PT sessions, to help get the best results.